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    Can Milk Help You Lose Weight?

    Can Milk Help You Lose Weight?

    Milk for weight loss India is the largest producer of milk in the world and is among the top producers and consumers of dairy products....
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    This Is What Will Happen to Your Body if You Don't Eat After a Workout

    This Is What Will Happen to Your Body if You Don't Eat After a Workout

    Should I eat after a workout? In short, yes, but it does depend on your ultimate goal, according to Hannah. She emphasises that what you...
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    What’s the Best Time of Day to Exercise, Morning or Evening?

    What’s the Best Time of Day to Exercise, Morning or Evening?

    Some people are morning exercisers. For them, an early run or swim is as much a part of their wake-up ritual as that first cup of coffee....
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    Food as Fuel Before, During and After Workouts

    Food as Fuel Before, During and After Workouts

    Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right...
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    Is It Safe to Work Out on an Empty Stomach?

    Is It Safe to Work Out on an Empty Stomach?

    Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in the morning before eating...
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    Five Bedtime Habits to Help You Sleep Better

    Five Bedtime Habits to Help You Sleep Better

    Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the short-term (we’re all...
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    Thirteen Ways to Stop Overeating on Weekends

    Thirteen Ways to Stop Overeating on Weekends

    When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during...
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    Is the Morning the Best Time to Walk?

    Is the Morning the Best Time to Walk?

    We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding...
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    What to Know About Walking in Polluted Air

    What to Know About Walking in Polluted Air

    The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are...
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    Elliptical or Walking: Which Is Best for Weight Loss?

    Elliptical or Walking: Which Is Best for Weight Loss?

    When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...
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    What’s a Better Workout: Walking or Running?

    What’s a Better Workout: Walking or Running?

    Deciding to lace up your shoes and get out the door to exercise is half the battle, whether you’re looking to lose weight, get stronger...
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    Walk to Eliminate Belly Fat

    Walk to Eliminate Belly Fat

    Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the...
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    Twelve Ways to Stop Stress Eating

    Twelve Ways to Stop Stress Eating

    Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling...
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    The Best Workouts for Your Thirty's, Forty's, Fifity's and Beyond

    The Best Workouts for Your Thirty's, Forty's, Fifity's and Beyond

    As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and...
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    Phone: +91 8101313713
    Email: malkeet.garhwal.ms@gmail.com

    3rd floor, Sharma Market, near Sec34 metro On Red light, Sector 51, Noida, Uttar Pradesh 201301

    Gurgaon

    Phone: +91 8101313713
    Email: malkeet.garhwal.ms@gmail.com

    H NO 137 Basement, Sector 28, Gurugram, Haryana 122002

    India​.

    Ghaziabad

    Phone: +91 8101313713
    Email: malkeet.garhwal.ms@gmail.com

     K-M 59, Block M, Sector 18, Kavi Nagar, Ghaziabad, Uttar Pradesh 201001

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    Faridabad

    Phone: +91 8101313713
    Email: malkeet.garhwal.ms@gmail.com

     B - 696, 1st and 2nd floor Gate no.10, Haryana 121010

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    GReater Noida

    Phone: +91 8101313713
    Email: malkeet.garhwal.ms@gmail.com

    HS 9A, Bhartiyam School, Block B, Delta I, Greater Noida, Uttar Pradesh 201308

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    Ladjpat Nagar

    Phone: +91 8101313713
    Email: malkeet.garhwal.ms@gmail.com

    E32A BASEMENT, Amar Colony, Lajpat Nagar, New Delhi, Delhi 110024

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