Milk for weight loss India is the largest producer of milk in the world and is among the top producers and consumers of dairy products....

Should I eat after a workout? In short, yes, but it does depend on your ultimate goal, according to Hannah. She emphasises that what you...

Some people are morning exercisers. For them, an early run or swim is as much a part of their wake-up ritual as that first cup of coffee....

Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right...

Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in the morning before eating...

Good, quality sleep is truly nature’s best medicine. Not only does sleeping soundly help you feel your best in the short-term (we’re all...

When it comes to weight loss, you might find you do a pretty good job of sticking with a healthy meal plan and workout schedule during...

We can all agree there are numerous mental and physical benefits of walking. Whether it’s a structured walking program or simply adding...

The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart. However, there are...

When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and...

Deciding to lace up your shoes and get out the door to exercise is half the battle, whether you’re looking to lose weight, get stronger...

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. We know one of the...

Reaching for food to calm down is an all-too-common coping mechanism, whether you’re dealing with world events, a demanding job, juggling...

As we age, our bodies change, so our training and nutritional plans should change, too. When we’re younger, we’re more resilient and...